Posted by Sean | Posted in Classes & Workshops | Posted on 27-08-2010
Dates: Mondays September 20th-December 6th
Morning Classes from 10am-11am
Evening Classes from 5:40pm-6:50pm
Location: Awakenings Wellness Center 1016 SE 12th Ave Portland OR
Price: 12 classes for $90 when you register in advance, or you can register on the first day of class. Drop in class is $10.
In this class you will be guided through warm ups and learn each pose thoroughly so you can take it home with you. This class is great for those who are new to yoga and those looking to deepen their yoga practice.
In this WisdomRoots Yoga class you will:
- Loosen and strengthen the hips, lower back, and core, to bring balance and flexibility to the legs.
- Learn simple breathing techniques to relax the mind and enhance yoga postures.
- Discover the stretches that are best for your body and create a short set of poses to do at home.
- Explore different options of the yoga poses. Begin to explore how micro-movements can create the perfect posture for your body.
- End each class with a relaxation.
To Register, email:
sean@wisdomroots.com
