Posted by Sean | Posted in Recipes | Posted on 22-10-2010
Ready to replace the spinach dip and all that other heavy cheese stuff? Replace that with protein and greens: Here’s a kale dip that will knock your socks off. You may never find them again.
Mix all ingredients in a bowl:
1cup finely chopped steamed kale (steam the kale, then squeeze the juice out before you chop it or food process it)
1tbs almond butter
1tsp garlic powder
1 tsp Italian seasoning (or other seasoning of your choice, oregano, thyme, etc…)
6oz Greek yogurt (Low fat Chobani brand works well, and it has lots of protein in it)
Put on crackers (or eat it out of the bowl when no one is looking).