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	<link>http://www.wisdomroots.com</link>
	<description>Get back to your health. Get back to your roots.</description>
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		<title>Dried Radish Festival 3/8</title>
		<link>http://www.wisdomroots.com/2012/03/dried-radish-festival-38/</link>
		<comments>http://www.wisdomroots.com/2012/03/dried-radish-festival-38/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 08:12:26 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=352</guid>
		<description><![CDATA[Dried radishes abound! Great root vegetables are just around the corner! We will convene at Skyspring Park to lay out our radishes and watch them dry over the next 3 days! We have permission from the city to camp overnight to guard our radishes. Please bring them pre-cut, as no knives or weapons will be [...]]]></description>
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		<title>Joyoga Saturday 8am</title>
		<link>http://www.wisdomroots.com/2012/03/joyoga-saturday-8am/</link>
		<comments>http://www.wisdomroots.com/2012/03/joyoga-saturday-8am/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 05:09:13 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Weekly Classes]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=327</guid>
		<description><![CDATA[Every Saturday, come breathe the joy!]]></description>
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		<title>Feel Good Yoga Monday 9am</title>
		<link>http://www.wisdomroots.com/2012/03/feel-good-yoga-monday-9am/</link>
		<comments>http://www.wisdomroots.com/2012/03/feel-good-yoga-monday-9am/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 05:07:45 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Weekly Classes]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=325</guid>
		<description><![CDATA[Come feel good.]]></description>
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		<title>Potato Workshop 3/1</title>
		<link>http://www.wisdomroots.com/2012/03/cheeseworksho/</link>
		<comments>http://www.wisdomroots.com/2012/03/cheeseworksho/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 04:58:29 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=318</guid>
		<description><![CDATA[This event happened and was awesome. There were potatoes.]]></description>
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		<title>Really Good Concert</title>
		<link>http://www.wisdomroots.com/2012/03/concerts-and-gatherings/</link>
		<comments>http://www.wisdomroots.com/2012/03/concerts-and-gatherings/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 04:55:22 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Concerts and Gatherings]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=316</guid>
		<description><![CDATA[Concerto Fanstastico]]></description>
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		<title>Gentle Yoga Thursday 7pm</title>
		<link>http://www.wisdomroots.com/2012/03/weekly-classes/</link>
		<comments>http://www.wisdomroots.com/2012/03/weekly-classes/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 04:52:25 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Weekly Classes]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=314</guid>
		<description><![CDATA[Gentle yoga Class Thursday 7pm]]></description>
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		<title>Healthy Dip? Yes, Kale, and you won&#8217;t even know it.</title>
		<link>http://www.wisdomroots.com/2010/10/healthy-dip-yes-kale-and-you-wont-even-know-it/</link>
		<comments>http://www.wisdomroots.com/2010/10/healthy-dip-yes-kale-and-you-wont-even-know-it/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 02:38:19 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=187</guid>
		<description><![CDATA[Ready to replace the spinach dip and all that other heavy cheese stuff? Replace that with protein and greens: Here&#8217;s a kale dip that will knock your socks off. You may never find them again. Mix all ingredients in a bowl: 1cup finely chopped steamed kale (steam the kale, then squeeze the juice out before [...]]]></description>
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		<title>Magic in the Rice Maker</title>
		<link>http://www.wisdomroots.com/2010/07/magic-in-the-rice-maker/</link>
		<comments>http://www.wisdomroots.com/2010/07/magic-in-the-rice-maker/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 04:13:32 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=167</guid>
		<description><![CDATA[Looking for more than brown rice, I ventured into the unknown simple dinner staples that waited on the cupboard&#8230; Ingredients 1/2 cup Quinoa 1/2 cup Brown Rice 2 1/3 cup Water 1/2 tsp garlic powder (or one clove fresh) 1/2 cup Shitake Mushrooms (dried and crushed or fresh and cut to bite size) 2 tsp [...]]]></description>
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		<title>Private Yoga Instruction</title>
		<link>http://www.wisdomroots.com/2010/07/private-yoga-instruction/</link>
		<comments>http://www.wisdomroots.com/2010/07/private-yoga-instruction/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 16:11:39 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=154</guid>
		<description><![CDATA[Offering classes in the Portland area, I am a Kripalu certified yoga instructor specializing in gentle, beginner, moderate, and expressive yoga. A typical class will lead you through centering, warm ups, asana (postures), pranayama (breath work and energy flow), and relaxation. If you are interested, please call or email me and we can talk to [...]]]></description>
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		<title>Easy Fro Yo</title>
		<link>http://www.wisdomroots.com/2010/04/easy-fro-yo/</link>
		<comments>http://www.wisdomroots.com/2010/04/easy-fro-yo/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:25:49 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=150</guid>
		<description><![CDATA[Need it now? Need it fast? This is a recipe for plain frozen yogurt lightly flavored with vanilla. It takes about 5 minutes to mix up, then throw it in your ice cream maker and wait for another 20 minutes. Ingredients: 2 cups plain nonfat yogurt 1 tsp vanilla 1 pinch salt 3 Tbsp agave [...]]]></description>
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