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	<title>wisdomroots</title>
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	<link>http://www.wisdomroots.com</link>
	<description>Get back to your health. Get back to your roots.</description>
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		<title>Moving to China</title>
		<link>http://www.wisdomroots.com/2011/08/moving-to-china/</link>
		<comments>http://www.wisdomroots.com/2011/08/moving-to-china/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 07:08:39 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=224</guid>
		<description><![CDATA[Hello friends, Adam and I are moving to China. We leave the 15th of September. Look for our China blog at adamandsean.com/blog.]]></description>
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		<title>Monday Class Jan 31</title>
		<link>http://www.wisdomroots.com/2011/01/monday-class-jan-31/</link>
		<comments>http://www.wisdomroots.com/2011/01/monday-class-jan-31/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 17:38:09 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Class Outline Monday January 31]]></description>
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		<title>Monday Class January 24th</title>
		<link>http://www.wisdomroots.com/2011/01/monday-class-january-24th/</link>
		<comments>http://www.wisdomroots.com/2011/01/monday-class-january-24th/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:34:45 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Classes & Workshops]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=217</guid>
		<description><![CDATA[Please find the link attached for what we worked on in class today, the 24th of January 2011.WR Class 20110124]]></description>
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		<title>Monday Class January 17 2011</title>
		<link>http://www.wisdomroots.com/2011/01/mondayclass2011011/</link>
		<comments>http://www.wisdomroots.com/2011/01/mondayclass2011011/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:37:03 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Classes & Workshops]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=208</guid>
		<description><![CDATA[WRM10am20110117]]></description>
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		<title>WisdomRoots Schedule Winter 2011</title>
		<link>http://www.wisdomroots.com/2011/01/wisdomroots-schedule-winter-2011/</link>
		<comments>http://www.wisdomroots.com/2011/01/wisdomroots-schedule-winter-2011/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 02:04:32 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Classes & Workshops]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=196</guid>
		<description><![CDATA[Come join us for morning yoga at 10am and evening yoga at 5:45pm at Awakenings Wellness Center (1016 SW 12th Ave). This is an all level class. We will be focusing on opening the hips and low back, lengthening the spine, opening the heart, and strengthening the core. Email sean@wisdomroots.com with any questions. Individual and [...]]]></description>
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		<title>WR Class Week 6</title>
		<link>http://www.wisdomroots.com/2010/10/wr-class-week-6/</link>
		<comments>http://www.wisdomroots.com/2010/10/wr-class-week-6/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:32:24 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=193</guid>
		<description><![CDATA[WR Week 6 Class]]></description>
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		<title>WR Class Week 4</title>
		<link>http://www.wisdomroots.com/2010/10/wr-class-week-4/</link>
		<comments>http://www.wisdomroots.com/2010/10/wr-class-week-4/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:31:24 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=190</guid>
		<description><![CDATA[WR Week 4 Class]]></description>
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		<title>Healthy Dip? Yes, Kale, and you won&#8217;t even know it.</title>
		<link>http://www.wisdomroots.com/2010/10/healthy-dip-yes-kale-and-you-wont-even-know-it/</link>
		<comments>http://www.wisdomroots.com/2010/10/healthy-dip-yes-kale-and-you-wont-even-know-it/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 02:38:19 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=187</guid>
		<description><![CDATA[Ready to replace the spinach dip and all that other heavy cheese stuff? Replace that with protein and greens: Here&#8217;s a kale dip that will knock your socks off. You may never find them again. Mix all ingredients in a bowl: 1cup finely chopped steamed kale (steam the kale, then squeeze the juice out before [...]]]></description>
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		<title>WisdomRoots Yoga with Sean – Fall Schedule!</title>
		<link>http://www.wisdomroots.com/2010/08/wrsfall2010/</link>
		<comments>http://www.wisdomroots.com/2010/08/wrsfall2010/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 00:19:00 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Classes & Workshops]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=171</guid>
		<description><![CDATA[Dates: Mondays September 20th-December 6th Morning Classes from 10am-11am Evening Classes from 5:40pm-6:50pm Location: Awakenings Wellness Center 1016 SE 12th Ave Portland OR Price: 12 classes for $90 when you register in advance, or you can register on the first day of class. Drop in class is $10. In this class you will be guided [...]]]></description>
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		<title>Magic in the Rice Maker</title>
		<link>http://www.wisdomroots.com/2010/07/magic-in-the-rice-maker/</link>
		<comments>http://www.wisdomroots.com/2010/07/magic-in-the-rice-maker/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 04:13:32 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.wisdomroots.com/?p=167</guid>
		<description><![CDATA[Looking for more than brown rice, I ventured into the unknown simple dinner staples that waited on the cupboard&#8230; Ingredients 1/2 cup Quinoa 1/2 cup Brown Rice 2 1/3 cup Water 1/2 tsp garlic powder (or one clove fresh) 1/2 cup Shitake Mushrooms (dried and crushed or fresh and cut to bite size) 2 tsp [...]]]></description>
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